A double chin is a visible bulge of fat beneath the chin that often makes your face look heavier and less defined. It may be caused by excess weight, aging, genetics, and/or poor posture. Many patients who have this facial aesthetic issue feel self-conscious about it. While facial surgery has traditionally been the go-to option, some people prefer non-invasive alternatives to address this issue without having to go through the knife.
Non-Surgical Double Chin Treatments
Some non-surgical treatment options that may help alleviate the appearance of a double chin include the following:
Kybella – an FDA-approved injectable treatment designed to target and destroy fat cells under the chin. Kybella contains deoxycholic acid, a bile acid that naturally breaks down fat. Several treatments are typically required to achieve optimal results.
CoolSculpting – this is a non-invasive fat reduction procedure that utilizes controlled cooling to freeze and crystallize fat cells. These damaged fat cells are then naturally eliminated by the body’s immune system. CoolSculpting effectively reduces stubborn fat pockets, including those under the chin.
Ultherapy – this treatment uses focused ultrasound energy to penetrate deep into the skin and stimulate collagen production. The collagen stimulation then helps to tighten and lift the chin and neck area – improving the appearance of a double chin.
NeRF (Non-Invasive Radiofrequency) – NeRF technology heats the subcutaneous tissue, promoting collagen production and reducing fat cells. This helps improve the appearance of a double chin and tighten the skin in the neck area.
Lifestyle Changes
Non-surgical treatments to address a double chin can be very effective, but adding positive lifestyle changes can go a long way to ensure that your efforts yield dramatic results.
Healthy Diet – a balanced diet is essential to help you maintain a healthy weight and reduce excess fat that often contributes to a double chin. According to nutritionists, a healthy diet should include the following:
- Fruits and vegetables – these are rich in vitamins, minerals, and antioxidants that support overall health and skin health.
- Lean proteins – go for lean sources of protein like chicken, fish, beans, and lentils to support muscle mass and metabolism.
- Whole grains – choose whole grains over refined grains to provide fiber, vitamins, and minerals.
Regular Exercise – regular physical activity helps burn fat and improve overall body composition. Incorporate exercises that target the neck and jawline. Good examples include:
- Chin tucks – sit up straight and gently tilt your head back so you look up at the ceiling. Tuck your chin in towards your neck so that you fee a slight stretch. Hold for a few seconds and repeat.
- Jaw clenches – close your mouth and clench your jaw muscles. Hold for a few seconds, then relax. Repeat several times.
Good Posture – good posture helps prevent sagging skin and improve the appearance of the neck area. Pay attention to your posture throughout the day. You need to keep your shoulders relaxed and your head held up.
Hydration – hydration is essential for healthy skin and helps reduce the appearance of wrinkles. Aim to drink plenty of water throughout the day.
Conclusion
The non-surgical treatment options and lifestyle adjustments highlighted in this blog post can go a long way to alleviate the appearance of a double chin and improve your overall appearance. However, in some cases, especially when the double chin is pronounced, chin surgery may be the only option to yield lasting results. During your consultation visit to Cusimano Plastic Surgery | Baton Rouge, Dr. Luke Cusimano will listen to your concerns and examine your problem areas to help you make an informed decision.